64-day structured workout program delivers rapid strength and endurance gains
No-gym, bodyweight-only approach for flexible, accessible training
DUB Method, derived from real inmate training, ensures authentic results
Adjustable difficulty settings for beginner to expert levels
Focuses on functional strength, mental toughness, muscle building, and fat loss
Summarized by Shop
“Inmates training in prison are getting very lean, very strong, very fast and very dangerous, so the kind of training we took on board was THAT kind of training.” - Jason Statham
Born behind the walls of Pelican Bay and San Quentin, the Dub Method X is a brutally effective bodyweight system used by inmates to get lean, strong, and danger
Absolutely Fantastic! Every single training I bought included this one got me right In shape, strong and without injuries which for me is a big thing. Can’t thank you enough!