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8-week structured program: Provides clear, progressive training for optimal results
Two running sessions per week: Focuses on building speed, aerobic capacity, and endurance
Two strength sessions per week: Ensures maintenance of hard-earned muscle without sacrificing performance
Progressive training design: Each week builds on previous weeks for continuous improvement
Applicable to all experience levels: Tailored to both experienced runners and beginners
Summarized by Shop
Run faster. Run harder. Run for longer.
The Raider Run Program is an 8-week performance program built around one clear objective: drastically improving your 5km and 10km run times while maintaining your strength.
Every Warfighter Athlete should be strong, fast and capable of enduring. But becoming a complete athlete doesn’t mean trying to
