Complete 12-week strongman training plan enables structured, progressive development
Weekly video tutorials from Mitchell Hooper provide expert instruction for all major lifts
Commercial gym alternatives help lifters prepare for major strongman events
Educational guidance explains the rationale behind each exercise for deeper understanding
Supports both competition readiness and general strength improvement
Summarized by Shop
The STRONGMAN 101 program is your complete guide to upgrading your skill set or entering the world’s most functional strength sport. Designed to make strongman accessible for anyone—with or without specialty equipment—it teaches the six key movement patterns, offers commercial-gym replacements for major events, and helps you determine whe
Program Duration
12 weeks
Video Tutorials
8 weeks (1 per week)
Training Focus
Six key movement patterns
Equipment Requirement
No specialty equipment needed
Color
Multicolor, Black, Red, White
Pattern
Solid
Summarized by Shop
5.0
3 ratings
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Great workout plan.Especially for me, being in the military strength training is a must. And the easiest easy to step-by-step workout, guide and when you put in your weights and stuff, how it calculates what you're doing the next week. So it takes out all the guesswork is hands down one of the best workout plans?I've ever seen
C
Customer · March 21, 2026
Strongman review
After utilizing this training, I have discovered some strengths that I didn’t know I possessed. Further the approach to the lifts is simple
And straightforward, which is wonderful as some are not intuitive. Thanks Moose for everything that you do.