Distance Running Strength Program

Excellent addition to a running program

I have started the first block of training following this program and am already quite happy with how it is going. It is quite challenging, introduces Olympic lifts, and has already helped with some problem areas I’ve struggled with namely my SI joint. The greatest value though has been to quick support available to you once purchased with the garage strength team. I would not hesitate to recommend this to anyone who is looking to introduce some strength training into their running program.

Solid Accompaniment to a running programme

I’ve been delighted with the Distance Running Strength Programme. I am not a runner but, decided to sign up to a half-marathon. I had just finished the 12-week hybrid fitness programme and wanted to keep my weights training going. I am happy to report Dane hasn’t just copied and pasted other programs. The distance running strength programme followed a similar format but with unique exercise combinations, sets and rep ranges. The program split was lower, upper, athlete day. I found my body was able to handle 3 running workout outside the strength program without injuries or burnout.

Will purchase more

All your products work awesome