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Quantity
1
Description
Program Goals:
The first three weeks of the program were focused on technical improvements and weaknesses in Hayley. Some weaknesses focused on were sliding her feet out instead of jumping, squatting with her knees out, and improving her...
Reviews
5.0
4 ratings
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Feeling stronger and more stable
Recently purchased the “technical revamp” from garage strength and loved it. The workouts are tough but the way the accessory movements build off each other throughout the week made this very effective I think. I think this program has led me to correct a few errors In my lifting and made me more efficient. 10/10 would recommend.
S
Samuel · September 23, 2021
Gains
Simple and effective program to make technique and kilo gains!
J
Jennifer · June 21, 2021
Technical Revamp
Intense program with Good variety of exercices. Uncommon exercices to diversify stimulation and improve from. Format is convenient with links to video demonstrations. Only a couple of videos are not showing the right exercice.
