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The Classic is a conventional lifting program. All the movements in this program are the meat at potatoes of lifting. What makes this program unique and effective is the set, rep, and load schemes.
I developed this scheme over a decade ago....
Reviews
4.9
84 ratings
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Classic
Content is amazing. Everything was well presented and easy to follow. I would highly recommend anyone to buy Derek’s content. He clearly knows his stuff and puts it together in a way that’s effective and enjoyable.
C
Christopher · April 26, 2026
Just Simply Awesome
After being in a long training cycle for a selection that included a LOT of running, I wanted something to just get me back in the gym and get me strong again. I’m so unbelievably happy at how simple this is. I just wanted solid programming that didn’t include some crazy app that had me glued to my phone the whole workout. Derek I’m so happy I came back to your fitness page and download this, I plan on this being my new jam for at least the next year to get me back. Thank you
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Luke · March 26, 2026
Classic
It’s a great back to the basics foundation. Have only been doing the program for around 2 weeks but feeling great so far! I like that it is simple and you can really track the gains in each lift!
