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The TAKE FLIGHT 6 Week Program is a full course taught by Kristin Pope to help you learn the olympic weightlifting lifts. This program will help you gain an in depth understanding of the movements of the Snatch and Clean + Jerk, plus the a...
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Like it a lot
Have completed the first two days. Like it a lot. Great videos
T
Throstur · March 15, 2024
Tru Beginner.
Simple approach but effective. Building basic concepts is important to prevent injuries in the process.