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Quantity
1
The Glute Ham Glider is a great tool for training the entire posterior chain. Simply insert your toes/heels into the v-shaped notch or grab the bars with your hands to perform hamstring curls, glute raises, glute bridges, standing lunges, a...
Reviews
4.9
11 ratings
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Simple design, easy to put together. I use it for ab rollouts and hamstring curls. Probably not as good as a GHD, but it is effective for a fraction of the cost and footprint.