ROM PAD

I really was surprised by the effect it has on several workouts. Thus far I’ve used it on the bench press (intended at point of purchase) but also with the peck deck! Creating proper body position with shoulders withdrawn and pecks forward makes muscle isolation easier. The density of the materials doesn’t compress and holds you in position. I think it’s an ideal addition to my gym for all of the above reasons.

Is everything I expected it to be. The material is very durable and provides great support. I had two GOB pads prior to this purchase and they were absolute trash due to poor construction and cheap foam. This is half the price and exponentially better. I don’t expect this pad to be replaced at any time. Many thanks.

Absolutely must have if you care about proper form and ROM. This locks in mind muscle connection and helps you focus on moving the weight and not so much, shoulders pinned back and down. The ROM pad does that for you naturally, for the most part. Highly recommend. Worthy purchase