W Grip

I have other attachments like a solid w grip, straight bars, straps, rope and this is the first time I’ve ever done triceps press downs that didn’t hurt my wrists or elbows. The grip rotating with the natural movement of my arm allows me to actually perform a couple more reps.

Solid quality feel? Has lots of ways to attach to your cable so hits different parts of the muscles. Makes inverse lat pull downs possible with those with tight shoulders. Would recommend.

Especially great for bicep curls, no pain whatsoever in my forearms like I get with a straight bar. Triceps are a little more difficult but I'm getting more used to them.