Integrated runs and lifts promote balanced physical conditioning
Calisthenics component enhances functional strength and mobility
Digital Excel spreadsheet format for easy tracking and customization
Tailored for military assessments and fitness improvement
Summarized by Shop
Twelve weeks to get genuinely strong, with nothing else asked of you.
Three four-week blocks, four training days a week, and not one prescribed run. This is the program for the stretch where strength is the only priority — and it is built to make that stretch count rather than to keep you busy.
How the loading works
You test four lifts