Power Building Program Vol. 1

Name: The Iron Ark Power Building Program Vol. 1 - Power Building Program Vol. 1
Brand: The Iron Ark
SKU: 49639662059757
Price: 25.0 USD
Availability: InStock

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Description

This is a 9 week powerbuilding program that combines strength and hypertrophy, using a 5 day split: Upper, Lower, Push, Pull, Legs. The program emphasizes progressive overload on the Squat, Bench Press, and Deadlift while incorporating acce...