POWER CLEAN PROGRAM

Power Clean program that works!

I just completed this 6 week program. I followed it exactly including all the warm-ups and post work-out stretches. The last week is very light with the final day serving as a test for your new PR. I was so surprised to beat my PR by 15 lbs! That's just over a 9 percent increase! I've been stuck at the same PR for years. This program definitely works!

Power cleans

I have been in the program for 3 weeks now and already seeing improvements in my form as a beginner.

POWER CLEAN PROGRAM