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Quantity
1
Description
For lifters over 35 who feel stiff in the deep squat, overhead and front rack — built without the extreme ranges that younger programs demand.
27 sessions × 30 minutes · 3 tests · 80 exercise videos · Lifetime access.
By Oleksiy Torokhtiy, ...
Reviews
4.0
1 rating
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the plan is 5 star but
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users