Integrated lat pulldown system enables efficient lower body workouts without extra equipment
Multi-grip pull-up bar supports a variety of upper body exercises for full-body training
Adjustable detachable leg hold down attachment ensures secure setup and easy transport
Dual round tubes provide smoother trolley glide for effortless movement
Direct-mounted weight horns and barbell holder maximize storage efficiency
Summarized by Shop
THE F4
The F4 is an economical, space-saving home gym power rack that satisfies most of your strength training requirements. It can handle up to 800 lbs and offers a reliable and firm foundation for your exercise regimen. The compact design suits environments with limited space or lower ceilings. It enables heavy lifts without needing a s
F4 rack with pulley system is amazing! Exactly what me and the wife needed for the garage, had issue with original purchase (changed my mind lol ) and John from customer service was super helpful in helping me cancel end expedite my order for the F4 rack. Easy to set up also and holds up very well.
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Frankie · May 29, 2026
apparently an improved version F4 which comes as a surprise. With added weight plate holders in front side of cage and loaded weights, it feels really solid when doing chin up pull. 2" plate holder sleeves now comes with set screw which secure it from sliding out when unloading weights. Protection bars now come with pin at the end preventing it from accidentally sliding out. Happy with my purchase.
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Jim · January 26, 2026
The product exceeded my expectations for the price.