Three size options (5 ft, 6 ft, 7 ft) accommodate different training needs and user heights for optimal comfort and accessibility
1 inch diameter grip and sleeves ensure secure, comfortable hold for improved control during lifts
1/2 mm diamond knurling provides a firm, non-slip grip to enhance safety and precision
No-whip design delivers stable bar path for powerlifting movements and reduces risk of injury
50,000 psi tensile strength and 350 lb weight capacity support safe, progressive training
Summarized by Shop
Our Synergee 1” Barbells are ideal for novice lifters learning proper form and intermediate athletes perfecting their technique with lighter loads. We offer three sizes to match your training style: a 4.7 ft bar weighing 5.58 kg (12.3 lb), a 6 ft bar weighing 7 kg (15.4 lb), and a 7 ft bar weighing 8.5 kg (18.7 lb). Each bar features a 1”
Bar Lengths
5 ft, 6 ft, 7 ft
Weight
14.3 lb (5 ft), 16.5 lb (6 ft), 19.2 lb (7 ft)
Grip Diameter
1 inch
Knurling
1/2 mm diamond
Weight Capacity
350 lb
Material
Metal, Stainless Steel
Finish
Chrome
Summarized by Shop
5.0
8 ratings
5
4
3
2
1
Great quality!
S
Salvatore · July 31, 2026
Great Barbell
April · July 29, 2026
Love the bar.perfect length for my stands.solid and worth every penny
