Fully adjustable back pad with 7 positions enables precise angle customization for various exercises
Fully adjustable seat pad with 4 positions allows optimal comfort and support during workouts
Solid steel construction ensures durability and stability for intense training sessions
High-density dual-layered vinyl padding provides long-lasting comfort even during heavy lifts
Non-slip grip rubber feet prevent movement and protect floors during use
Summarized by Shop
Adjustable Flat Incline Decline Bench for Strength Training Workouts
Experience ultimate stability and comfort with the Valor Fitness FID Bench. Engineered for maximum versatility, this bench allows you to seamlessly switch between flat, incline, and decline positions for a complete range of exercises. Whether you're targeting chest, back
Weight Capacity
500 lbs
Frame Material
12-gauge 2 x 2 steel
Bench Positions
Flat, Incline, Decline
Back Pad Angles
20° to 90° (upright)
Seat Pad Angles
0° to 23° (upright)
Padding Thickness
2.5 in
Pad Sizes
Back pad 34 in long, Seat pad 14 in long (34 x 14 in); Back pad 37 in long, Seat pad 15 in long (37 x 15 in)
Base Design
Tripod base with wheels, handle
Summarized by Shop
4.2
10 ratings
5
4
3
2
1
I bought this bench because of the attachments. So far it sturdy and of good quality.
The back pad is narrow but it works for me.
The space in-between the pads is about 2-3 inches, when in the flat position. Its noticeable and I am trying to get used to it.
I used the preacher attachment and it works pretty good so far.
P
Patrick · December 14, 2025
Narrow back board
Really like everything about this bench except the.back board. It's narrow in the extreme. Going to have to have a replacement made.
R
Rodney · August 1, 2025
Adjustable Bench
Really, really good bench; hits all three positions (incline, decline, straight up) and points in between. Sturdy. Easy assembly (recommend two ratchets for torque), instructions - mehhh. Highly recommend this bench, well worth the price!!