LOCKDOWN PROTOCOL [ZERO EQUIPMENT]

One of the best

This is one of the best training schedule i have had in a few years. I am currently in week 3 and can definitely see visible changes in my overall performance. Highly recommended for those with no availability to gym equipment.

Good intro/maintenance

This course was easy enough to get into without getting overly sore but challenging enough to notice a difference in daily performance

Great change of pace for bjj

Love this workout! had to modify it alittle due to 12 hour night shifts and bjj twice a week. I took out the total body circuit and used the upper lower full body written workouts 3x a week. It definitely helps with hard sparring rounds!