Durable steel core with padded foam exterior for comfort and longevity
Color-coded end caps for quick weight identification and easy progressions
Evenly distributed weight for controlled resistance and improved form
Soft, secure grip reduces hand fatigue and slippage during sweaty workouts
Compact, portable design for easy storage and transport
Summarized by Shop
The Synergee Workout Bars are a versatile and effective tool for strength training, conditioning, mobility work, rehabilitation, and full-body fitness routines. Built with a durable steel core and a comfortable padded foam exterior, these weighted bars help improve strength, endurance, balance, coordination, and overall functional fitness
Weight Range
5 lb to 30 lb
Bar Lengths
48 in (all weights), 58 in (30 lb weight)
Grip Diameter
30 mm to 43 mm
Material
Steel core, polyurethane (PU) or synthetic foam exterior
Color Coding
Multiple colors for weight identification
Pattern
Solid
Summarized by Shop
4.9
67 ratings
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Being in my 60’s I found it easy to do high reps, multiple drop sets and even using a resistance band around the bar, Not needing heavy bars, use light weight’s with higher reps
G
Gary · August 24, 2026
The bars are a perfect way to introduce patients to lifting with a weight that's more acceptable to first time lifters. Our patients love the bars and we have been using them daily in the clinic.
M
Mark · October 31, 2025
YOU NEED THESE
I exercise every day. I highly recommend purchasing these bars. They don’t take up a lot of space and when you lift them, it’s equal on both sides. When you lift dumbbells, it’s not the same as lifting this bar. I purchased three of them and I waiting on my fourth one.