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Quantity
1
Description
Pull & Squat Cycle is a 6-week weightlifting program which is designed to increase your strength in the pull exercises and squats.
This training program will help you push your classic lifts, improve your leg strength while leading to m...
Reviews
4.9
14 ratings
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1
Excelente
Justo para volver al entrenamiento o principantes. Le está fascinando a mi novio.
L
Liliana · March 30, 2026
Squat Programming
Currently on the squat program week 2 done. Quite hard but I think in 10 weeks it will be insane progresses on strengh.
M
Mehdi · December 21, 2025
4 NEW PRs!
The pull and squat program improved my strength and movement patterns. At the end of the program I got new PRs in deadlift, back squat, front squat and overhead squat! I'm a 37 year old mom, and my legs have never looked better. Thank you Torokhtiy!