12-week structured program: Provides a clear, progressive plan for consistent results
Rest-day split: Ensures proper recovery and prevents overtraining
Compound movement focus: Targets major muscle groups for efficient strength gains
Form tutorial videos: Guides users to execute exercises correctly for safety and effectiveness
Macro coaching available: Offers personalized meal planning support for bulking or cutting
Summarized by Shop
This program split is a 3 days on with one day off to rest, then you repeat (similar to the way you do on the push,pull,leg program).
I created this program to help you build muscle naturally, or to help you get lean. It can be used for cutting or bulking. It's for 12 weeks, but I would like you to do this for atleast a year (no less tha