Downloadable program with links to form tutorial videos for correct execution
Flexible scheduling to accommodate different rest and training days
Suitable for both bulking and cutting with optional macro coaching
Summarized by Shop
This program split is 5 days of training in a 7 day week. You hit each body part hard (with high volume) once a week. I have trained this way for years. It's easy to follow and the workouts are very effective.
I created this program to help you build muscle naturally, or to help you get lean. It can be used for cutting or bulking. It's f
Detailed and laid out perfectly. He did a awesome job on this program and videos to go with all the exercises. Also got a meal plan and same goes for that as well.