Three-day split workout maximizes gym efficiency for busy schedules
Compound movements target multiple muscle groups in each session
Flexible program allows selection of best gym days to fit availability
Energy-boosting routine helps increase energy and confidence
Portable digital access for workouts on the go
Summarized by Shop
Are you a busy dad juggling work, family, and countless responsibilities? Finding time for the gym can be tough and 1-on-1 coaching can be a huge commitment, but with my specially designed 3-day split workout program, you can make progress towards your fitness goals without sacrificing precious time.
Program Overview:
- Frequency: 3 da
Frequency
3 days per week
Workout Splits
Full body routine (push, pull, leg split), upper/lower routine
