AEROBIC BASE BUILDER

Good back to well rounded basics!

Really helps mentally with moving your body distance slowly quicker as the weeks go by. Using different techniques makes the workouts interesting and helps improve running, rucking and swimming without needing to be good at them before hand.

Slow but steady

Love how this is a solid base that will walk you to the summit one day at a time without beating your body down

Aerobic base builder

Awesome program. Recently came off a work related injury and am using the program in conjunction with another HTK program to get back to running. So far it’s working great and I’m making progress without pain or or issue.