Guided by Sri Tattva Cintamani for authentic spiritual practice
Focuses on Muladhara (root chakra) to address stability and grounding
Integrates elements of Apana Prana for energy steadying
Supported alert upright position for comfort and accessibility
Duration of 31 to 58 minutes for immersive meditation experience
Summarized by Shop
Root Chakra Meditation - Muladhara Sadhana
This guided meditation invites you to rest in Muladhara, the seat of Sri Ganesha, the remover of obstacles and instigator of new beginnings. Here we connect with the stabilizing earth element and apana prana, grounding the energy and steadying the mind. Come to this practice whenever you feel uns