8-Week Challenge Self Directed Program

Worthwhile Challenge

This is what I would call a minimalistic plan that may at first seem overly simplified, but that will yield results if followed carefully. And the minimalistic part is helpful because you are not constantly referring to overly specific directions that can bog you down. Even after a few days, you begin to see results. And, of course, the price is beyond reasonable.

Look Leaner

My husband and I did the 8 week challenge in April and May. By the end of the 8 weeks, I had lost the weight that I wanted too and could see a difference in the mirror. I am also sleeping better and have noticed that my resting heart rate has decreased by about 5 beats/minute. Five months later, I am still keeping the weight off and feel great. This was definitely the jump start I needed to make some lifestyle and fitness changes in order to reach my goals.

Game Changer

This 8 week plan is so simple to follow and not overwhelming for beginners. I have more energy and my body feels better overall- especially my gut! I feel stronger physically and mentally. Definitely recommend for beginners or those wanting to reset their lifestyle.