10-week structured program with weekly breakdowns for clear progression and motivation
Choice of conventional or sumo deadlift focus to suit individual lift preferences
Access to 100 exercise demonstration videos for proper form and technique
Optional week 10 for competition peak or dedicated meet week to maximize performance
Private Discord community for networking, support, and PR tracking
Summarized by Shop
Early Intermediate → Intermediate
The Cronin Strength 10-Week Early Intermediate Program is designed with the earlier-stage powerlifter in mind. Great for someone stalling out on beginner linear progression programs, or someone who’s trained hard for a while without specific powerlifting focused structure.
The aim of this program is to ke