15-week structured program with four specialized variations for deadlift and bench frequency, enabling tailored training for different lifting styles
RPE and range-based load prescriptions ensure safe, progressive overload and accommodate various lifting preferences
Access to 100 exercise demonstration videos and a comprehensive exercise database for clear guidance on every movement
Private Discord community and full program tutorial support for motivation,答疑, and effective program execution
Optional meet peaking block with strategic taper periods for athletes preparing for competitions
Summarized by Shop
Intermediate → Late Intermediate
The PRs Performance Powerlifting Program is a 15-week training system built for intermediate lifters who want to get stronger, build muscle, and drive their squat, bench press, and deadlift toward new PRs. The program can be run continuously, or if you’re preparing for a meet, finished with an optional pe
Program Length
15 weeks
Optional Peaking Block
Weeks 11-15 for meet prep
Days Per Week
4-5
Lift Frequency
Squat 2 weeks, Bench 3-4 weeks, Deadlift 2 weeks
Load Prescription Methods
RPE percentage-based, range-based
Excel Format
Required for program access
Summarized by Shop
5.0
6 ratings
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1
Really well organized program and super easy to follow. The tutorial video explained everything clearly, and the Discord support was honestly the best part. The coaches are very active and always available to answer questions.
J
John · March 23, 2026
I am enjoying the program and strength now discord community!