High-intensity training sessions maximize muscle gains in a short period
4-day weekly plan fits easily into busy schedules for consistent progress
Designed to be repeated for ongoing results and long-term sustainability
Includes a download link for easy access after purchase
Summarized by Shop
If you enjoyed the first one you will love this one. Still intense and straight to the gains. It will be a nice change up for your schedule but still very familiar with exercises. It still only requires 4 days per week in the gym but don't worry it will be a productive 4 days. This split is also designed to run back as many times as you l