Step-by-step food combining chart simplifies meal planning for better digestion
Based on scientific understanding of digestive enzymes and food groups
Supports healing of digestive distress and related health issues
Easy-to-follow instructions for quick dietary changes
Encourages balanced nutrition to prevent weight gain and inflammation
Summarized by Shop
Stop Confusing Your Stomach with the Wrong Food Order
Food combining is a life-changing gut hack. My client Jane Lamp says, “I lost 15 pounds in three months just by food combining! I did not count calories or change one other thing. I just followed Julia’s food combing chart, and it was so easy.”
Understanding Digestive Functioning
Ye
Book Cover Type
Paperback
Genre
Health & Fitness, Self-help & Personal Development
Language Version
English
Target Audience
Adults
Summarized by Shop
4.1
8 ratings
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Great Information
The Food Combining Chart is great information that has helped me understand how combining certain foods help the body
M
Michael · February 15, 2025
Works well
I bought this for my wife. She had tried other digestive enzymes but they actually gave her more negative symptoms. However, she seems to like Julia Loggins brands.
R
Robert · January 7, 2025
makes better sense
combing the right foods is smart...i had no idea it mattered ....makes for a more stable and calm gut. i have done this and i feel better. digestive Enzymes are also beneficial .....