Salt is in!
New research suggests many people, especially athletes and those following paleo, keto, or low-carb diets, are undersalted. As athletes, we may already be aware of the importance of proper hydration, and most of us know that pl...
Reviews
4.8
1.1K ratings
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LMNT - A Staple
As a very heavy sweater, LMNT has become my go-to for matching my sweat composition -- mg electrolytes per ml fluid. Chocolate is my favorite flavor as it's never hard to drink even on a day when my bottle is 100F.
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Matt · Yesterday
Great!
It is good, the saltiness is not too overpowering, even in an 8-oz running bottle! The raspberry seems the best, and great with some maple syrup added for cals.
J
Jeffrey · August 12, 2026
My go to Drink on long runs
I mix these with 32oz of water which is just the right saltiness for me. I feel LMNT works best for me when I’m out for 90 mins or longer and it truly keeps me hydrated better than other “big name” drinks I’ve used in the past. Definitely recommend the variety packs to change up the flavor.