12-week structured program: Provides a clear, progressive plan for sustainable results
Daily workout split (3 on, 1 off): Ensures optimal recovery and consistent training
Form tutorial videos: Enables correct exercise technique for safer, more effective workouts
Macro coaching available: Offers personalized meal planning to support fitness goals
Suitable for bulking or cutting: Flexible approach for different fitness objectives
Summarized by Shop
This program split is a 3 days on with one day off to rest, then you repeat. I created this program to help you build muscle naturally. It can be used for cutting or bulking. It's for 12 weeks, but I would like you to do this for atleast a year (no less than 6 months).
Please do not buy this program if you don't have a gym membership. I c
Program Duration
12 weeks
Workout Schedule
3 days on, 1 day off per week
Required Equipment
Cables, dumbbells (not included)
Content Delivery
Digital download via email
Macro Coaching
Available separately
Summarized by Shop
5.0
3 ratings
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This is my third program of his and recommend EVERYONE try at least one of his programs.