12-week structured land-based training program ensures consistent progress and preparation
Targeted progression for core test events like push-ups, sit-ups, planks, running, and sprint intervals builds essential skills for police fitness assessments
Functional strength and conditioning improve duty performance and resilience
Core stability and mobility work help prevent injury and enhance overall fitness
Minimal equipment requirements make the program accessible in any environment
Summarized by Shop
Created by former Navy SEAL and CrossFit Games athlete Josh Bridges, this 12-week land-based program is designed to help law enforcement officers and recruits excel on their Police Physical Fitness Tests while building the strength and conditioning required for duty. The program focuses on the core test events—push-ups, sit-ups or planks,
Duration
12 weeks
Focus
Land-based training
Targeted events
Push-ups, sit-ups, planks, running (1.5 mile or obstacle-based), sprint intervals
Progressive plan
Weekly structure for increasing intensity
Equipment
Minimal required
Adaptability
Suitable for different fitness levels and environments
