12-week structured program: Provides a clear, progressive path for each participant
Focused progression for push-ups, sit-ups, and 1.5-mile run: Targets all required PFA events for comprehensive preparation
Capacity conditioning circuits and core intensive training: Enhances efficiency and overall fitness
Minimal equipment required: Enables training anywhere, on base or at home
Developed by Josh Bridges: Leverages proven performance principles from a Navy SEAL and CrossFit Games athlete
Summarized by Shop
Designed by former Navy SEAL and CrossFit Games athlete Josh Bridges, this 12-week land-based program prepares Airmen and candidates to excel on the Air Force Physical Fitness Assessment (PFA). The training plan focuses directly on the required events—push-ups, sit-ups, and the 1.5-mile run—while building the overall strength, endurance,