Trains the entire posterior chain (glutes, hamstrings, lower back, abs, obliques, calves) for balanced strength development
Supports a wide range of movements including glute ham raises, hip extensions, back extensions, reverse hyperextensions, Sorenson holds, and GHD sit-ups for versatile workouts
Integrated resistance band pegs allow users to add resistance for progressive training
Thick double-stitched Durafirm knee and shin pads, plus oversized foam rollers, provide exceptional comfort and support
Vertical and horizontal adjustments, plus an integrated step, ensure a safe and comfortable fit for users of all sizes
Summarized by Shop
A commercial glute-ham developer that isolates the entire posterior chain — glute-ham raises, back, hip and reverse extensions, Sorensen holds and GHD sit-ups — with band pegs, transport wheels and a lifetime frame warranty.
The Body-Solid SGH500 Glute & Ham Machine is an essential piece of kit for any serious gym. Built from high-qua
Assembled Dimensions
196 x 83 x 126 cm (L x W x H)
Product Weight
62 kg (136 lb)
Color
Black, Gray, Red
Pattern
Solid
Warranty
Lifetime frame welds, 3 years parts and hardware, 1 year cables and upholstery