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Unlock your strength potential with the Josh Bridges 8-Week Squat Program, a comprehensive guide designed to elevate your fitness journey. Crafted by renowned athlete Josh Bridges himself, this eBook offers a focused regimen tailored to enh...
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Solid program!
I’ve been training consistently for 40+ years and this squat program is spot on! I can see myself incorporating this 8 week cycle at least twice a year to keep my lifts up as I age (I’m 55 now with a 385 back squat). Let’s see if we can hit the 405# mark by summer💪🏼
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Robert · April 8, 2025
Extremely well thought out! I've been looking for a good systematic approach.
