Introduces emotional dexterity for proactive emotional management
Includes dozens of real-life examples to illustrate concepts
Skill-building exercises to help readers apply new techniques
Clear, actionable advice for daily emotional regulation
Accessible language suitable for a wide audience
Summarized by Shop
Beyond Emotional Intelligence: Never Have Another Bad Day introduces a new concept, Emotional Dexterity. It is a more proactive way to manage your emotional state than traditional emotional intelligence. Through dozens of examples and skill-building exercises, Dr. Gold walks you through this unique approach that enables you to change your