21-day individual online program: Provides a comprehensive, step-by-step approach to sleep improvement
Sleep habit evaluation via daily log: Identifies specific sleep patterns for a personalized plan
Initial 60-minute video call: Clarifies the program and sets expectations for the user
Daily video calls (except weekends and holidays): Ensures ongoing support and guidance throughout the program
Written PDF plan with daily challenges: Offers clear, actionable steps for continued progress
Summarized by Shop
Programa individual online de 21 días para transformar vuestras noches y recuperar el descanso que necesitáis para disfrutar plenamente de la ma/paternidad.
Durante tres semanas trabajaremos juntos para reducir los despertares nocturnos y favorecer el desarrollo de un sueño más autónomo, siempre respetando las necesidades y el ritmo de vu
Program Duration
21 days
Support
Initial 60-minute video call, daily video calls, written PDF plan
Session Frequency
60 minutes per session, except weekends and holidays
