Derek Wilcox | PhD

Smarter Training. Better Results

I started working with Derek because I wanted a structured, individualized training program that would help me continue progressing safely at 60 years old. He responds quickly, explains his reasoning clearly, and adapts my training around previous injuries while keeping injury prevention a priority. I now perform fewer exercises, the workouts are challenging, but they do not feel random or unnecessarily complicated. My experience with Derek has been very positive. I would recommend his coaching to anyone looking for thoughtful, progressive, and genuinely individualized programming—especially someone who wants to train hard while also prioritizing long-term health.

First class coach and training experience

From our very first conversation, Dr. Derek took the time to really understand what I was trying to achieve and where I was starting from. Right after that intake call, he came back with a clear, customized plan covering both nutrition and workouts. He shared a library of demo videos, dialed in specific macro numbers for me, and walked me through the "why" behind every choice rather than just handing over instructions. Since then, he's stayed engaged at every check-in, quick to reply and always proactive about asking where he can lend more support. His feedback on my form has been priceless and unlocked my ability to show up consistently because I've remained injury free. I actually look forward to my sessions, and I've been getting stronger and visibly more ripped every month.

Professional Coaching with Personalized Attention

Dr. Derek had a thorough initial conversation with me to assess my needs and goals, then quickly followed up with detailed guidance on both diet and training. He provided access to instructional videos, set specific macro targets, and clearly explained the reasoning behind his recommendations and approach. He's been consistently responsive and encouraging with each check-in, always asking how he can help. The new training program he designed for me has been great - I'm genuinely enjoying it and feeling confident in my progress.