Eight-week progressive structure ensures gradual increase in volume and intensity for optimal adaptation
Six days of training per week maximizes workout frequency and sustainability
Includes long runs, intervals, and threshold work to build aerobic capacity and endurance
Hydrostatic station practice and sled training improve station efficiency and strength
Race simulation days enhance pacing control and realistic race experience
Summarized by Shop
V4.5 – HYROX Train for the race. Not just the gym.
V4.5 HYROX is built specifically for HYROX competition performance. Every session is structured around the demands of the race — eight kilometres of running broken by functional stations.
This is not general fitness.
This is race preparation.
What You’ll Build:
✔ Stronger aerobic
Duration
4.5 weeks
Training Days
6 per week
Work Types
Long run, interval, threshold, station practice, sled push and pull, farmers walk and lunges, wall ball endurance, race simulation
