Increased lean muscle mass for improved body composition
Boosts anaerobic strength to enhance workout performance
Supports cognitive function for daily mental clarity
Improves muscle recovery time to reduce downtime
Provides energy and endurance for sustained activity
Summarized by Shop
Creatine monohydrate has many benefits, including increased lean muscle mass, weight gain, boosting anaerobic strength, supporting cognitive function, improving muscle recovery time, and providing energy and endurance. 1 lb. canister (90 servings, based upon dosage). Those under 160 lbs. bodyweight should take 3 grams daily; those above 1
Form
Micronized creatine monohydrate
Serving Size
3 g (for those under 160 lbs), up to 5 g (for those 160 lbs and up)
Servings Per Canister
90
Recommended Use
Mix with any liquid
Side Effects
Rare, may cause stomach upset, gas, bloating, or loose stools