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Restore is a postpartum workout and recovery guide written and used by Sarah and Charlotte. Charlotte is a pelvic floor physiotherapist with a special interest in women's health. She is also a mother of two, whilst Sarah is a mother of thre...
Reviews
4.7
17 ratings
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I loved this program. Exactly what I needed after baby #3. Feeling stronger and ready to take on more workouts now with a stronger pelvic floor and overall core!
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Ashton · May 27, 2026
I’m so happy with this programme. It’s eased me back into fitness in a gentle way while seeing results. I highly recommend to any postpartum moms out there who want to get their fitness back or start a fitness journey. Excellent value, as it comes with detailed information regarding pelvic floor health, postpartum bodies and the programme itself, just wow. Love the videos that accompany each and every workout so you will for sure, get it right and not waste anytime.
Love it.
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Amy · April 12, 2026
Great workout guide, has helped me get back into exercising after my baby
