32 jiu jitsu principles for problem-solving and personal growth
Companion videos for each principle on physical application
Applicable to all walks of life, not limited to martial arts
Authored by René Gracie and Paul Volponi, with contributions from champion athletes
Clear, digestible teachings for both beginners and experienced practitioners
Summarized by Shop
Wall Street Journal & USA Today National Bestseller
Overcome any obstacle life throws at you by thinking and responding like a world-class martial artist - without ever setting foot on the mat.