60 unique cards with mindfulness and somatic therapy techniques for stress and anxiety reduction
Color-coded sections for mild, moderate, and acute anxiety to guide practice intensity
Sourced from yoga, qi gong, Buddhism, and contemporary somatic science for holistic well-being
High-quality matte card stock for durability and vibrant, high-definition printing
Designed by a licensed mental health counselor for accessible, professional-grade tools
Summarized by Shop
A supportive deck of mind-body practices for grounding, calming, and reconnecting with yourself.
Created by a licensed mental health counselor, Hack Your Nervous System is a thoughtfully designed deck featuring 60 evidence-based mind-body practices inspired by yoga, Qi Gong, Buddhism, Eastern medicine, somatic therapy, and Polyvagal Theor