Covers why we feel stressed and anxiety for a deeper understanding
Teaches effective stress management techniques including visualization and self-hypnosis
Provides practical strategies for dealing with panic attacks and overwhelming situations
Includes tips for maintaining well-being and taking breaks at work or home
Accessible content suitable for both adults and teens
Summarized by Shop
Anxiety and Avoidance: The Essential Guide on How to Deal with Stress and Anxiety, Learn Strategies and Useful Tips on How to Completely Eliminate Stress and Anxiety From Your Life It is now very common to hear the phrase "I'm so stressed out!" I was surprised to even hear the phrase from a 7 year old because I was thinking when I was tha
Format
Audiobook
Language
English
Genre
Health & fitness, Self-help & personal development, Education