Comprehensive overview of ageing: Provides an in-depth look at physical, emotional, and cognitive changes across the lifespan
Expert guidance on health maintenance: Offers practical advice on managing common age-related conditions and optimizing well-being
Holistic approach to ageing: Emphasizes mental agility, social connections, and purpose beyond physiological factors
Covers diverse topics: Includes information on falls, breathlessness, joint pain, sleep disturbances, and more
Therapeutic exercise regimes: Features home exercise plans from physiotherapists and occupational therapists
Summarized by Shop
"Ageing: A Milestone" π - Welcoming the Golden Era with Elegance and Insight Embark on a mesmerizing odyssey through the intricate phases of our later years with "Ageing: A Milestone." This tome isn't merely about the passage of years; it's a celebration of the profound depth and richness that accompanies time's flow. π°οΈ Dive deep into a
Book Cover Type
Paperback
Genre
Health & fitness, Self-help & personal development