Step-by-step meal plans for two-week blood pressure reduction
Expert-led content from heart and nutrition specialists
Simple, tasty recipes for healthy eating
Covers diet for hypertension, diabetes, and metabolic syndrome
Affordable digital and physical formats for flexible listening
Summarized by Shop
Get on track to lower your blood pressure in just two weeks!
Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Bes