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The Plant-Based Power Plan

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Expert guidance from registered sports nutritionist TJ Waterfall for evidence-based nutrition advice
Covers both immediate and long-term health benefits of plant-based diets
Includes practical tips for maximizing muscle protein synthesis and improving recovery
Provides nutrition timing strategies to fuel highly active training schedules
Features 30 easy and delicious plant-based recipes for everyday use

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Brought to you by Penguin.

The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training?

In The Plant

Format: Audiobook
Author: TJ Waterfall
Publisher: Penguin
Publication Date: 2021
Genre: Health & Fitness, Sports
Target Audience: Adults

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