New chapters on cultivating compassion and unconditional love for yourself and others to enhance self-esteem
Cutting-edge information on brain plasticity, sleep, exercise, and nutrition for holistic self-improvement
Updated exercises and research-based strategies for developing and maintaining healthy self-esteem
Focus on self-reflection and personal growth to foster intrinsic worthiness
Second edition with additional insights for continued effectiveness
Summarized by Shop
If your self-esteem is based solely on performance—if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by oth
