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Short chapters with real client examples provide relatable guidance for readers
Actionable exercises help readers directly tackle anxiety and build coping skills
Humorous tone makes self-help engaging and less intimidating
Written by licensed therapist Dr Kathleen Smith for expert credibility
Applicable at home, work, and in personal relationships for versatile use
Summarized by Shop
In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world. "The perfect blend of hard science and warm wit that helps you understand where your anxiety comes from and then m
